Starting Strength "A" workout:
- Back Squat: 255 x 3 x 5 (Bar speed good)
- Bench Press: 185 x 3 x 5 (Bar speed slow)
- Deadlift: 315 x 1 x 5 (Bar speed OK...back slightly arched)
Felt pretty good today, especially the Squats. I'm adjusting to this program very well, I feel stronger and more confident under the weights.
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