Sunday, April 13, 2008

CrossFit -10Apr (pm)

Deadlift

1-1-1-1-1-1-1 reps

Wow, chalk up another one for my local Globo Gym. Their barbells here have such aggressive knurling that it is really tough to get a solid grip on the bar without chalk (a MAJOR no-no). I dropped my first lift with 315-lbs on the way back down. I could barely crack the first 2 attempts at 355-lbs off the floor. Again, when the weight started getting heavy, things just weren't clicking for me. So I went back down and came back up.

315
335
355 (F)
355 (F)
315
315
355

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