Wednesday, April 16, 2008

CrossFit - 16Apr (pm)


5 Rounds for time

- 400m run
- 15 Overhead Squats, 95-lbs

First time doing a WOD with a treadmill. It is very different: it takes a while it get up to speed and even on a 1.0 incline, it doesn't feel as hard. I'm confident I would've gone sub-16 if I didn't have to use the treadmill. Either way, it's still a PR.

Time: 16:18

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