Sunday, April 13, 2008

CrossFit - 9Apr (pm)


Five rounds for time of:
- Run 400 meters
- 30 Box jump, 24 inch box
- 30 Wall ball shots, 20-lbs ball

I had to make due with what I had available, so I created (Not So) Austere "Kelly." The box jumps were done in the grass up to a rock approximately 16" tall and the wall ball throws were done with a "slushball," a beachball half-full of water - weighing 18.5-lbs. The jumps were OK, but the slushball made things really tough. The plastic became REALLY slippery when it got covered in sweat. I'm sure I looked really tough throwing a beachball up into the air, too. Haha

Time: 25:45

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