Thursday, April 10, 2008

CrossFit - 5Apr (pm)

At the hotel, heading back to the States. We weren't able to do the assigned WOD, but the hotel's gym actually had a Concept II rower. Since we had to make up a WOD, it HAD to include rowing since Ken and I had never used a rower in a workout before.

Max Rounds in 20 minutes

- Row 500-meters
- 10 Push-press, 95-lbs
- 15 Air Squats

This was a doozy! I averaged around between 1:50 and 1:55 per 500-m on the rower (set to Level 5).

Completed 6 Rounds

No comments: