Monday, April 14, 2008

Running - 13Apr (pm)

Flew back today from D.C. Stomach feels terrible from all the alcohol and not-so-healthy food. Time to make up yesterday's WOD.

Run 10K

Other than feeling like I was going to throw up almost the whole way, I'm pretty happy with this run. There was a bit of a headwind on the way out, but the temperature was cool and it was a flat course - almost perfect conditions.

I ran a negative split, here are my mile times:

7:42 (15:32)
7:48 (23:16)
23:58 (5K) *
7:40 (30:56)
7:23 (38:19)
7:02 (45:21)
46:43 (10K) *

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