Sunday, April 20, 2008

CrossFit - 18Apr (pm)

Flew into San Diego today for Ken and Heather's wedding reception. I hadn't been off the plane for 20 minutes and Ken and I were already hitting the WOD.


- Run 400-meters
- 50 Back Extensions
- 50 Sit-ups

The run was a couple laps outside the MCRD gym in the parking lot, definitely not accurate, but good enough to kick our asses.

Time: 19:09

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