Friday, April 4, 2008

CrossFit - 4Apr (am)


Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

We had no idea what kind of weight to use, so we put on 135-lbs just to see what would happen. Let's just say that this was one of the most frustrating WODs yet. Sweaty hands and failing grip make this very very painful.

I finished the 1st round of 15 without fouling. On the 2nd round, I made it through the 8th rep and on the 3rd round I made it to the 6th rep before my grip failed. When I put the bar down, I wiped off th sweat and got right back on the bar in less than 10 seconds.

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