Wednesday, April 30, 2008

CrossFit - 28Apr (pm)

Thruster
1-1-1-1-1-1-1

155
160
165
175
185
195
200
205

Wow! This was a great day. Going into this workout, I expected to get up to 185 or maybe 195, but I ended up surprising myself. 205-lbs was definitely my max though: the last rep got stuck at about forehead height for 3 seconds or so before I was able to get it moving up to lockout. I'm really happy about it since I was doing this in really squishy Nikes and not my lifting shoes.

No comments: