Thursday, April 10, 2008

CrossFit - 8Apr (am)

Shoulder Day

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Wow, what a terrible workout. I STILL can't get 150-lbs on a strict press, and that just set the stage.

SP:
135
140
145
150(F)
145(F)

PP:
150 x3
160 x3
170 (F x2)

At this point things just weren't clicking so I pulled the plug.

No comments: