Five rounds for time of:
- 30 Glute-ham sit-ups
- 25 Back extensions
Ouch, my hip flexors were crushed from soccer yesterday. I remember the last time we did this WOD; for 2 weeks my abs and ribs felt like I'd been in a fight. I'm already feeling the tightness and fatigue, but I'm hoping it isn't like last time. I guess I'll know in a few hours when I wake up.
Time: 12:53
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment