Monday, January 14, 2008

CrossFit - 12Jan

Back on the rock...ugh!

Today's WOD:

"Elizabeth"
21-15-9
- 135-lbs Cleans
- Ring Dips

Ouch! Definately on my list of Top 10 hardest WODs. High rep cleans are devastating! And ring dips aren't exactly a picnic!

Total Time: 16:14

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