Saturday, January 19, 2008

Running - 19Jan (am)

Did a 3.23 mile run this morning with 8 sets of Tabata intervals (20 seconds sprinting/10 seconds light jogging). It felt pretty good, the last 3 intervals always hurt, but I felt like I was able to keep a quick cadence until the end.

Total Time: 26:19 (Avg pace - 8:08 mpm)

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