With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
My kipping pull-ups are coming along nicely. Definitely an improvement from last time. The only thing I hate about this workout is that it tears my hands to shreds every time. Oh well, hopefully they'll heal stronger so it doesn't happen as bad next time!Total: 14 Rounds + 10 Pull-ups (115 total)
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