Wednesday, January 2, 2008

CrossFit - 2Jan (am)

150 Burpees for time.

I paced myself at 10/min. I finished 100 in 9:45, right on pace. Ended up taking 2 extra 15-second breaks.

Time: 15:30

1 comment:

Anonymous said...

Alex-
I'm getting stationed in Guantanamo in a couple of months. Should I bring my kettlebells, med.ball, rings, etc.. or are they there at the gym? What is the gym, track, trails, & pool like over there? Any reply back would be appreciated!

Ian Ballard (n_bllrd@yahoo.com)