Monday, January 28, 2008

MEBB - 28Jan (pm)

Starting Strength "B" workout.

Again, I was just really tired going into the gym. Felt OK until the cleans. I think it's time to go back down to power cleans instead of full cleans.

Back Squat: 265 x 3 x 5 (VERY slow, but got all reps)
Shoulder Press: 110 x 3 x 5 (OK speed, bar got away out front a few times which made it tougher)
Cleans: I did the warm-up and then only did 1 x 195 and just didn't have the explosiveness in me.

I just really need to try to get more sleep, hopefully my body will adjust to being back on day shift soon.

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