Pre:
Overhead Squats
140 x 15
Forgot my lifting shoes today and had to wear my Nike Frees, definitely NOT a good shoe for OHS. Regardless, today felt easier than 135-lbs, so that's encouraging!
WOD
"Helen"
- Run 400-meters
- 21 KB Swings, 55-lbs
- 12 Pull-ups
I didn't push the runs as hard as I should've, but I was pretty tired today after my first day on day shift in the sun. Oh well, it's still a PR by 2 seconds...Haha!
Time: 9:32
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment