Friday, October 12, 2007

CrossFit - 11Oct07


- Deadlift: 1.5 x Bodyweight (275)
- Bench Press: 1 x Bodyweight (185)
- Cleans: 3/4 x Bodyweight (135)

I REALLY hate the "Three Bars of Death," my power-weight ratio sucks so bad, especially on the bench, that this becomes a really long evolution. There were 4 of us rotating through, so the total time is a little bit high, but I don't think it'd be more than an extra 10 minutes. Who knows though. The only good thing is that I did more weight on the bench (since I weigh more), and I only needed a spot on maybe 5 reps - MUCH better than last time.

Total Time: 1-hour

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