Saturday, October 27, 2007

CrossFit - 27Oct (pm)

Cleans 1-1-1-1-1-1-1-1-1-1

115, 135, 155, 165, 185, 195 (10-lbs PR!!!)

I only wanted to do 5 or 6 rounds of this since I've got my Physical Readiness Test on Monday. Felt really good, was mentally able to be fully aggressive and get all the way under the weight, actually catching in a near full-squat (and lowering down the last 2-3" while receiving the weight).

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