Monday, October 29, 2007

CrossFit - 29Oct (pm)

Pelvis/Hips still tender, but feels a little better this morning. Was supposed to be my MEBB Deadlift day, but after 1 set of 5x315-lbs, I just wasn't feeling very strong, so I just did the CrossFit main page WOD:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Ken and I ended up doing one complete series on the bar then after a 15 minute rest, did a complete series on the rings.

Bar: 14 Rounds + 13 reps = 118 pullups
Rings: 11 Rounds + 10 reps = 76 pullups
Grand Total = 194 pullups

No comments: