Sunday, October 21, 2007

CrossFit - 21Oct (pm)


21, 15, 9 reps of
- 95-lbs Squat Cleans
- L-pullups (were more of a W - knees above hips, feet level with butt)
- 95-lbs Thrusters
- Handstand pushups

Total Time: 26:24

Absolutely brutal! I was sucking wind from the word go. This workout is so demanding cardiovascularly thanks to the full-body aspect of 3/4 exercises. I really put it all out there today, not something I should do every day, but today was just one of those days.

Right wrist is a little sore now. I don't think it's anything major, we'll see what tomorrow brings.

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