Wednesday, October 24, 2007

CrossFit - 24Oct (pm)

Today was Day 1 of my trial Maximum Effort Black Box cycle.

Back Squat 5-5-5-3-3-3

205, 215, 225
245 (F on #3), 235, 235
255 x 1

I also threw in 3 x 315 half squats at the end just to attempt to remind my body what that kind of weight feels like.

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