Tuesday, October 23, 2007

CrossFit - 23Oct (pm)

"Lynne"

5 rounds
- Max Bodyweight Bench Press
- Max Pullups

I weighed in at 182, so I threw 185-lbs on the bar.

Totals:
BP - 6, 5, 5, 5, 5 = 26
Pullups - 25, 20, 20, 20, 18 = 103

I'm really happy about this workout. Last time, I weighed in at 175-lbs and did less reps. Not to mention my pullups were much better this time.

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