Friday, October 19, 2007

Running - 19Oct (pm)

CrossFit WOD was 10K, but since I've got the PRT coming up in 10 days or so, I decided to work on my speed. Did 1 mile warm up on the track (8:48), then 2 miles of run the straights and float the bends (13:50), then 1-mile cool down (7:42). Actually felt really good once I got started, especially the cool down lap, I could tell it was fast, but I felt pretty smooth. I guess the 1/2 mary and 10-miler helped out quite a bit.

Total Time: 30:20

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