Monday, October 22, 2007

Running - 22Oct (am)

Did 1-mile warm up then 4 x 400m repeats at 800m race pace (~1:15) with a 1/4 mile jog recovery. Followed up with a 1-mile cooldown.

I forgot my watch today (how I did that, I have no idea), so everything was approximate, but the intensity and speed were definately there.

Total Time: ~30:00 minutes

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