Tuesday, October 9, 2007

Running - 8Oct (am)

Ran a slow 4 miles this morning. Felt pretty stiff and a bit sore - too much running this week. Stride smoothed out along the way and pace went from 10:00 down to around 8:45. No running for a few days, I'll bike and swim, but my legs need a rest from the pounding.

Total Time: 37:00

1 comment:

Anonymous said...

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